- More exercise – One of the most obvious ways having a dog makes you healthier is that it forces you to exercise regularly by plays and walks.
- A healthier heart – owning a dog reduces the risk of death from heart disease by 31%. For people who already have a heart attack or other serious heart problems, it reduces the risk of death by 65%.
- Healthier weight – walking a dog is actually helpful for maintaining a healthy weight.
- Lower stress levels – dog owners have lower levels of stress as studies show.
- Emotional benefits – Just looking at a puppy — or even better, petting and playing with one — can lift your spirits instantly.
